Chiropractic Relief for Insomnia
Gainesville Insomnia Treatment
Everyone has experienced a sleepless night or two in their lives. They lay in bed in the dark desperately attempting to drift off into sleep and regularly checking their alarm clock to see their window of opportunity slowly closing. However, for some, this is not a rare occurrence. Many people suffer from insomnia and struggle with getting a good night’s sleep most nights. If you experience insomnia, visit Dr. Tucker at Tucker Chiropractic for assistance.
CAUSES OF INSOMNIA
There are a variety of reasons that you may be unable to sleep properly. If you are currently experiencing stress or depression, it may affect your ability to sleep. You may also suffer from insomnia if you are experiencing back pain, chronic pain or asthma. Further, alcohol, caffeine or eating too late at night may be other causes. When you seek Gainesville chiropractic treatment, Dr. Tucker will be able to help you identify the source of your insomnia.
EFFECTS ON YOUR LIFESTYLE
We are all told over and over again that it is necessary for us to get a good night’s sleep, but why? What happens when we do not? Insomnia prevents individuals from getting the proper rest they need. Lack of sleep hinders your ability to reason correctly, problem solve and concentrate. When you are unable to sleep, your judgement will be impaired which may increase the chance that you will get into an accident in your car or at work. Your health may also be detrimentally impacted as insufficient rest causes heart disease, high blood pressure, diabetes and strokes which will increase your chance of death. It is better to consult a Gainesville chiropractor for your insomnia before you experience these effects.
HOW CHIROPRACTIC CARE CAN HELP YOU
As previously stated, chiropractors in Gainesville can attempt to help you determine the cause of your insomnia so that you will be better able to find a solution. Chiropractic treatment involves correcting misalignments and subluxations. Both of these can cause miscommunication between the brain and spine. When this happens it can lead to factors such as back pain, asthma, and many other factors which can then, in turn, cause insomnia. Curing these problems can then help treat your insomnia. Your chiropractor may also suggest lifestyle changes to minimize this condition such as limiting your caffeine intake, setting up a regular sleep schedule, getting sufficient exercise and eating dinner earlier in the evening.
Suffering from Insomnia? Contact Tucker Chiropractic in Gainesville, FL!
When you are suffering from insomnia, call a chiropractor in Gainesville, FL who can help you identify the problem, align your spine and suggest lifestyle changes. Do not assume that all Gainesville chiropractors are the same. Dr. Tucker at Tucker Chiropractic offers gentle chiropractic treatment so you do not need to fear violent jerks. Instead, he uses the Activator Method which is a handheld tool that permits him to determine the precise amount of pressure necessary to align your spine. Call us today and get the rest you need.