Gainesville Chiropractic for Stress Disorders
Reduce Stress with Chiropractic Care
Stress is a common problem that plagues those who live in the modern age. The combination of relationship issues, family dilemmas, financial expenses, depressing media coverage and long work days combine to cause chronic stress disorders, which in turn wreck havoc on the human body. Chiropractic treatment in Gainesville has been known to help reduce feelings of stress and the associated negative health effects.
Types of Stress
There are three main ways in which we experience stress. The first is environmental. Environmental stress derives from external sources such as pollution and loud frightening noises. The second way stress can affect us is through our own body such as insufficient sleep, disease, lack of exercise and poor diet. The final type of stress is emotional and differs from person to person. It is all about the way in which each person chooses to emotionally respond to stimuli. For example, someone may interpret an emotionally distant boss’s behavior as a sign they might be fired and become stressed while another may brush it off as a typical aspect of his/her personality.
How Stress Affects Your Body
When the body becomes stressed, the fight or flight response becomes triggered in the sympathetic nervous system. Once this happens, your blood pressure, heart rate and blood volume all increase and blood is diverted away from the digestive system and limbs. At the same time, the adrenal glands begin sending adrenaline, norepinephrine and epinephrine throughout the body. While these effects are helpful in life or death situations, they can cause damage if they are experienced regularly. People with chronic stress are more likely to have high blood pressure, increased chances of heart disease and damage to muscle tissue. Consistent muscle tension can also cause subluxations in the spine. Additionally, people who are stressed adopt unhealthy habits such as smoking, overeating, and are less likely to sleep and exercise. Your Gainesville chiropractor can help identify specific ways stress is affecting your body.
How a Gainesville Chiropractor Can Help
Gainesville chiropractic treatment can help alleviate the symptoms caused by stress by aligning your spine. This will help improve blood circulation, ease muscle tension and calm irritated spinal nerves. Chiropractors in Gainesville, FL, can also recommend other lifestyle changes such as exercise and nutrition tips. Dr. Tucker understands that the systems within the body are closely connected and therefore, provides well-rounded care during appointments.
Chiropractic Therapy in Gainesville, FL
If you are looking for a chiropractor Gainesville residents trust, choose Dr. Tucker at Tucker Chiropractic. He has been practicing for more than 30 years and has had experience with a wide range of clients so you can relax knowing you are in good hands. If you suffer from chronic anxiety, you may fear the violent motions and pops commonly associated with chiropractors but Dr. Tucker utilizes the Activator Method instead. This method uses a handheld device to determine the precise location and amount of pressure necessary to make adjustments without traditional sudden jerks. If you want to find relief from your constant stress, contact our office today to schedule an appointment.