Chiropractors Can Help Alleviate Stress
Stress Relief Through Gainesville Chiropractic Treatments
There are many sources of stress associated with the typical Western lifestyle. We may face pressure from working long hours, financial hardships, familial responsibilities, long term health concerns or social difficulties. Along with the strain it can place on your emotions, stress has a negative impact on your physical health. While it may be easy to brush stress of as a normal part of life, it is important to analyze its effect on you and ways you can reduce its presence in your life with the assistance of a chiropractor in Gainesville.
Effects of Stress on the Body
Regardless of its cause, stress is a trigger for your fight or flight response. This reaction elevates your blood flow and adrenaline while shutting down secondary systems such as digestion. It is meant to save humans from dangerous threats from predators. In modern life, your body reacts the same way in response to daily stressors. However, if this is a common occurrence, it can be detrimental to your health. The flight or flight response is associated with the Sympathetic Nervous System, and therefore your spine. Among side effects such as high blood pressure and heart disease, stress can cause muscles to contract and create uneven distribution of pressure on the spine that leads to harmful subluxations and nerve irritations.
How Chiropractic Care Can Help Relieve Stress
With the assistance of a chiropractor, your adjustments will result in relaxed muscles and relief for your nerves. Your visits will also help increase your blood circulation which, along with an aligned spine, will reduce future stress. Your Gainesville chiropractor may also be able to provide you with advice regarding vitamins, diet and exercise that will help lessen the impact of stress and help you deal effectively with stressors.
Tips for Handling Stress
There are a variety of ways you can prepare your body to fight against stress along with visiting chiropractors in Gainesville. You should regularly exercise and practice proper nutrition. Activities such as mediation and yoga are helpful for reducing the stress you may be experiencing and keep your body healthy. You might also want to consider massages. Keep in mind there are several tactics you can apply in the moment. If you feel yourself becoming overwhelmed while at work, take several deep breaths, make sure your posture is correct and take a short walk to the break room or to the bathroom.
Visit Tucker Chiropractic in Gainesville, FL for Stress Relief
If you fear stress is affecting your body and you are looking for a chiropractor Gainesville trusts, visit Dr. Tucker at Tucker Chiropractic. He has been serving Gainesville residents for many years and prioritizes each client. You may fear chiropractic treatment because of the pops and jerks typically associated with it, but Dr. Tucker is unique in that he uses the Activator Method. This is a small instrument that allows him to gently target specific areas on your body for adjustments without violently moving you. Contact us today to schedule an appointment and enjoy a stress free life.