The concept of stretching as a component of a physical fitness regimen dates back to antiquity and is still ubiquitous among athletes and active populations alike. When we wake up and yawn, we commonly raise our arms above our heads or out before us to start the day almost instinctively. Stretching, whether it’s during yoga, before or after a workout, or to leverage the full benefits of chiropractic, can feel amazing. Here, our chiropractor in Gainesville, FL, at Tucker Chiropractic, discusses how stretching benefits optimal body functioning and overall wellness.
Helps Maintain Spinal Alignment
Over time and as we age, our muscles tighten, and our spine can fall out of proper alignment. Chiropractic care can be an ideal treatment option for remediating subluxations and achieving proper spinal alignment. But did you know that stretching is an excellent complement to chiropractic care? Stretching the muscles in your mid-to-upper body, like your chest, shoulders, and lower back, your spine is more capable of achieving proper alignment and sustaining good posture. Without adequate stretching, the muscles on each side of your spine may draw up unevenly, resulting in your body being pulled to a particular side. Stretching helps you avoid this, and when done in conjunction with chiropractic, it can ensure good spinal health.
Improves Range Of Motion
Most people know that stretching, when done correctly and regularly, can improve flexibility. But for many people with body pain, stretching rarely crosses their mind. Stretching can improve your range of motion and, when used with chiropractic treatment from Tucker Chiropractic, can produce optimal performance! When chiropractic patients stretch as per the instructions provided to them by their chiropractor, their muscles and ligaments will function as efficiently and effectively as possible without having to worry about body pain or working out of flow with the movement of their natural body.
Alleviates Lower Back Pain
If you suffer from lower back pain, you might find it virtually impossible to perform daily tasks, exercise, or stretch. Yet, stretching can prove a fantastic way to alleviate pain! Chiropractic treatments, such as spinal decompression, which use specific stretching principles, are an excellent alternative to prescription pain medications and can relieve pain without side effects. Chiropractic stretching leverages the body’s natural healing abilities by removing tension and relaxing muscles in the affected body areas. By relaxing the muscles through stretching, patients can function pain-free and participate in the daily tasks they love.